Ray 3

A great guided meditation to cancel any negative emotion and put you back into balance. Do this whenever you feel down, low or stressed throughout this process, or simply set it as a part o your routine along with your raily affirmations.

 

Once you have done this meditation once, the spell at the end is a shortcut way o receiving the benefits without needing to sit and do the full practice again if you need a quick energy cleanse.

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Shortcut spell:   I unify all pairs o emotional opposites internally to me and externally to me instantly!